For many people, the cold clear days of winter bring more than just a
rosy glow to the cheeks. They also bring uncomfortable dryness to the skin of the face, hands, and feet. For some people, the problem is worse
than just a general tight, dry feeling: They get skin so dry it results
in flaking, cracking, even eczema (in which the skin becomes inflamed).
"As soon as you turn the heat on indoors, the skin starts to
dry out," Bonnie LaPlante, an esthetician with the Canyon Ranch resort
in Lenox, Mass., tells WebMD. "It doesn't matter if you heat your home
using oil, wood, or electricity. The skin gets dry."
Sound familiar?
Read on to get the top 10 tips for boosting your winter skin care
regimen, so that your skin stays moist and healthy through the winter
months.
1. Seek a Specialist
If you go to your local drugstore, you'll be hard put to find a
salesperson who can give you good advice. That's why going to an
esthetician or dermatologist even once is a good investment. Such a
specialist can analyze your skin type, troubleshoot your current skin
care regimen, and give you advice on the skin care products you should be using.
But that doesn't mean you'll be stuck buying high-end products.
"Inexpensive products work just as well as high-end ones," says David
Voron, MD, a dermatologist in Arcadia, Calif. "In fact, the extra price
you pay for the expensive stuff is often just for packaging and
marketing. What's most important is how your skin responds to the
product -- and how you like its feel, not how much money you paid for
it."
2. Moisturize More
You may have found a moisturizer that works just fine in spring
and summer. But as weather conditions change, so, too, should your
skin care routine. Find an "ointment" moisturizer that's oil-based,
rather than water-based, as the oil will create a protective layer on
the skin that retains more moisture than a cream or lotion. (Hint: Many
lotions labeled as "night creams" are oil-based.)
But choose your oils with care because not all oils are
appropriate for the face. Instead, look for "nonclogging" oils, like
avocado oil, mineral oil, primrose oil, or almond oil. Shea oil -- or
butter -- is controversial, because it can clog facial pores. And
vegetable shortening, LaPlante says, is a really bad idea. "It would
just sit on the skin," she says. "And it would be really greasy."
You can also look for lotions containing "humectants," a class
of substances (including glycerine, sorbitol, and alpha-hydroxy acids)
that attract moisture to your skin.
3. Slather on the Sunscreen
No, sunscreen isn't just for summertime. Winter sun -- combined
with snow glare -- can still damage your skin. Try applying a
broad-spectrum sunscreen to your face and your hands (if they're
exposed) about 30 minutes before going outside. Reapply frequently if
you stay outside a long time.
4. Give Your Hands a Hand
The skin on your hands is thinner than on most parts of the
body and has fewer oil glands. That means it's harder to keep your hands
moist, especially in cold, dry weather. This can lead to itchiness and
cracking. Wear gloves when you go outside; if you need to wear wool to
keep your hands warm, slip on a thin cotton glove first, to avoid any
irritation the wool might cause.
5. Avoid Wet Gloves and Socks
Wet socks and gloves can irritate your skin and cause itching, cracking, sores, or even a flare-up of eczema.
6. Hook Up the Humidifier
Central heating systems (as well as space heaters) blast hot
dry air throughout our homes and offices. Humidifiers get more moisture
in the air, which helps prevent your skin from drying out. Place several
small humidifiers throughout your home; they help disperse the moisture
more evenly.
7. Hydrate for Your Health, Not for Your Skin
If you've heard it once, you've heard it a thousand times:
Drinking water helps your skin stay young looking. In fact, it's a myth.
Water is good for your overall health and "the skin of someone who is
severely dehydrated will benefit from fluids. But the average person's
skin does not reflect the amount of water being drunk," Kenneth
Bielinski, MD, a dermatologist in Oak Lawn, Ill., tells WebMD "It's a
very common misconception."
LaPlante agrees. "I see clients at the spa who drink their 10
to 12 glasses of water a day and still have superdry skin. It just
doesn't do that much."
8. Grease Up Your Feet
Yes, those minty foot lotions are lovely in the hot summer
months, but during the winter, your feet need stronger stuff. Try
finding lotions that contain petroleum jelly or glycerine instead. And
use exfoliants to get the dead skin off periodically; that helps any
moisturizers you use to sink in faster and deeper.
9. Pace the Peels
If your facial skin is uncomfortably dry, avoid using harsh
peels, masks, and alcohol-based toners or astringents, all of which can
strip vital oil from your skin. Instead, find a cleansing milk or mild
foaming cleanser, a toner with no alcohol, and masks that are "deeply
hydrating," rather than clay-based, which tends to draw moisture out of
the face. And use them a little less often.
10. Ban Superhot Baths
Sure, soaking in a burning-hot bath feels great after
frolicking out in the cold. But the intense heat of a hot shower or bath
actually breaks down the lipid barriers in the skin, which can lead to a
loss of moisture. "You're better off with just warm water," LaPlante
advises, "and staying in the water a shorter amount of time."
A lukewarm bath with oatmeal or baking soda, can help relieve
skin that is so dry it has become itchy, Bielinski notes. So, too, can
periodically reapplying your moisturizer. If those techniques don't
work, go see a dermatologist. "You may need a prescription lotion to
combat the dry skin," Bielinski says. "Or you may have a condition that isn't simply dry skin and that requires different treatment."
SOURCES: Bonnie LaPlante, esthetician, Canyon Ranch Resort, Lenox, Mass.
David Voron, MD, Arcadia, Calif. Kenneth Bielinski, MD, Oak Lawn, Ill.
Mayo Clinic: "Dry Skin." American Academy of Dermatology: "EczemaNet:
Winter Skin Care Guidelines."